Esdy top set #powerlifting #sbd | TikTok
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Top set of squats yesterday 290kg/ 639lbs x4 Squats are back and progressing well. Feels like I can squat mid 700's right about… | Instagram
First bench workout that's felt good in a few weeks. Top set of 7 with 195kgs/429lbs. Not sure what to do with your training? Sign up for… | Instagram
Max-out, Back-off: A Simple Protocol for Size and Strength - Elite FTS | EliteFTS
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