![How Army Member Maria Shedded 20 pounds of body fat and Gained more Muscle & Strength in 22 weeks - Dynamic Duo Training - Online Personal Fitness Coaches How Army Member Maria Shedded 20 pounds of body fat and Gained more Muscle & Strength in 22 weeks - Dynamic Duo Training - Online Personal Fitness Coaches](https://dynamicduotraining.com/wp-content/uploads/2020/01/IMG_1673_Facetune_27-01-2020-16-43-27.jpg)
How Army Member Maria Shedded 20 pounds of body fat and Gained more Muscle & Strength in 22 weeks - Dynamic Duo Training - Online Personal Fitness Coaches
![F/26/5'10 [206>196=10] (18 months) Even though I lost 20 pounds in 2021 and gained 10 pounds of it back by the end of year, I've gained a lot of muscle and confidence. F/26/5'10 [206>196=10] (18 months) Even though I lost 20 pounds in 2021 and gained 10 pounds of it back by the end of year, I've gained a lot of muscle and confidence.](https://i.redd.it/cuaw0f6j8xc81.jpg)
F/26/5'10 [206>196=10] (18 months) Even though I lost 20 pounds in 2021 and gained 10 pounds of it back by the end of year, I've gained a lot of muscle and confidence.
![F/24/5'3" [138lbs>128lbs = -10lbs] (3 years) Gained ~20lbs during a stressful second year of college, then junior year lost 10 lbs in 2.5 months and started powerlifting. Love how strong I feel! : F/24/5'3" [138lbs>128lbs = -10lbs] (3 years) Gained ~20lbs during a stressful second year of college, then junior year lost 10 lbs in 2.5 months and started powerlifting. Love how strong I feel! :](https://i.redd.it/da1mkki7mlm01.jpg)
F/24/5'3" [138lbs>128lbs = -10lbs] (3 years) Gained ~20lbs during a stressful second year of college, then junior year lost 10 lbs in 2.5 months and started powerlifting. Love how strong I feel! :
![2019-2022. Lost 80 lbs of fat, gained 20 lbs of muscle. Still got work to do, but I'm proud of my progress! Keep after it bros. : r/gaybrosgonemild 2019-2022. Lost 80 lbs of fat, gained 20 lbs of muscle. Still got work to do, but I'm proud of my progress! Keep after it bros. : r/gaybrosgonemild](https://i.redd.it/dqzuu9uooa091.jpg)